One short practice for each of the next 5 days (10 to 12 minutes each).

Come home to your body. Calmer, stronger, more alive.

These are the exact practices I return to when I feel tired, scattered or tense.

Simple movements, breath and attention that help your nervous system settle and your body feel like home again.

After you sign up you will receive one email with all 5 sessions and a simple plan so you can follow them in the rhythm that works for you.