Gentle, intelligent practices to feel calm, strong, and truly at home in your body.
Presence • Breath • Intuitive movement • Nervous-system regulation
I’m Claudia. I teach simple, profound movement that rewires the nervous system, softens tension, and brings clarity, without force or performance.
Everything here is rooted in real practice, neuroscience, and the intelligence your body already has.
Start with my free 5-day reset
Five days. Simple practices.
A clearer, calmer way of moving and living.
At 52, I move better than I did at 42, not because I try harder, but because I learned to listen.
Movement Intelligence is that listening made simple: breath, awareness, gentle strength, and the nervous-system science that actually works.
No performance. No fixing. Just coming home to your breath, your body, your clarity.
When you move with intelligence, you move with ease.
You breathe differently.
You age differently.
You live differently.
What is Movement Intelligence?
This is for you if…
you’re tired of “fixing” your body and just want to feel like YOU again
you wake up stiff or scattered and want to feel calm and alive before coffee
you crave movement that feels kind, not punishing
you’re any age, any level, and simply ready for ease
No experience needed. Only curiosity and 10–12 minutes a day.
Who is this for?
About Claudia
Today, teaching this work feels like the most natural thing in the world.
I have always loved to move. Even as a child, movement was my language. Natural, grounding, alive.
Later I studied engineering. That precision, that curiosity, they never left me. They still live in every practice I create.
Life gave me hard moments. Moments that broke me open, softened me, and taught me one essential truth: how fragile and how precious it is to feel truly at home in your own body.
When everything else was falling apart, movement became my way back. My way to breathe again. To rebuild. To stay centred.
What I teach now is shaped by decades on the mat, by deep study, and by real life, never just theory.
Awareness. Breath. Mobility. Gentle strength. And above all, learning to listen to the quiet intelligence of your own body.
I teach because I’ve lived it from the inside: movement can bring clarity, calm, and the deepest connection to yourself and to the world around you.